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What is Millet, Types of millets and their health benefits

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                                   What is Millet? Millets, the small-seeded grass has been cultivated for more than 10,000 years. Four  decades ago, millets were India's staple food. Now, they're being replaced by rice and  wheat to the extent that people have forgotten how to incorporate them into their daily diet.  Today, given the health benefits of millet, they are making a comeback from the forgotten  pages of history. Not just good for health, millets play a vital role in the sustainability of the  planet. Thanks to its short growing season, its capacity to withstand extreme temperatures,  and drought resistance, millet is a solution to India’s major issues like water scarcity, extreme  weather and soaring population. And probably that’s why millet is also known as a superfood. Why 2023 is declared the International year of millets? As propos...
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Bihari cuisine sweets

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Hi Friends, Welcome to the sweet section of Bihari cuisine. There are large variety of sweet delicacies in Bihari cuisine. I mentioned some famous sweets of Bihari cuisine. Khaja - Between Rajgir and Nalanda lies a small place called Silao, which is famous for Khaja – a patty like sweet or salted dish. People of Bihar love to eat khaja especially silao ka khaja. There is a tradition to give Khaja with other sweets to his daughter when she go to their in laws house just after marriage(Bidai). See the complete khaja recipe here. Bihari Sweet - Khaja Tilkut (Til Burfi) - Tilkut is a sweet made in the Indian states of Bihar and Jharkhand. This is also known as "Tilkatri". It is made of pounded 'tila' or sesame seeds and jaggery or sugar. The best tilkut is said to be from Gaya. Malpua- Pua/Malpua is a traditional Bihari  dessert that is relished particularly during Holi. During Holi, my mom also makes delicious malpua for which we wait whole year. I al...
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Jharkhand Cuisine

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As the Jharkhand separated out from Bihar in 2000, t he cuisine of Jharkhand is very much similar to Bihar cuisine . It consists of different cooking style which makes it completely unique. The staple foods of Jharkhand are rice, pulses, vegetables and tubers. The food of Jharkhand is generally very light and easy to digest whereas in Bihar recipes using smoked red chilli to infuse a strong aroma in food. Here are some traditional and famous recipes of Jharkhand. Meetha Khaja: Meetha Khaja Jharkhand's have a fascination for dessert as it’s obvious that there are a lot of sweet dishes that they love to have. But this dish has a special assertion as it stands apart amongst all other desserts- Halwa, Kheer, Gujia. Khaja – a patty like sweet or salted dish. People of Jharkhand love to eat meetha khaja  There is a tradition to give Khaja with other sweets to his daughter when she goes to their in-law's house just after marriage(Bidai). See the complete khaja recipe her...
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