Healthy Chana Recipe - Bihari cuisine | Chana Pan Cake
Add caption Chana pancake or "Bhabra" is a very common side dish in Bihar. It is made with besan, chawal ka atta and kale chana. It also helps to control down cholesterol and also rich in iron. Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc which helps to prevent various cancer. Regular intake of black chickpeas strengthens bones and reduces hot flushes in menopausal women. Kala Chana is an amazing source of protein. It also helps in reducing weight. The benefits of black chana on the skin are numerous and it, in fact, is recommended for treating several skin conditions. Ingredients Bengal Gram or Kala Chana - 1cup(soaked) Besan -1/2 cup Rice Flour or Chawal ka atta - 1/2 cup Onion -1 Green chilli or Hari mirch - 2-3 Ginger or adarak - 1/2 teaspoon(grated) Garlic 3-4 cloves(crushed) Salt to taste Kala Namak to taste Mustard Oil - 2 tsp How to make Bengal gram pancake or bhabh...